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pangasius

The Pangasius has a white and firm flesh which is particularly appreciated for its delicate flavor and its melting texture. It can be cooked in different ways, like toasted, poached, fried or in sauce, and adapts to many different recipes. Pangasius is also an excellent source of nutrients, in particular proteins and vitamins of the B complex. It is also rich in omega-3 fatty acids, which can be beneficial for heart health and the brain.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
66 Cal
Lipids
1.2 G
Cholesterol
29.8 Mg
Sodium
274 Mg
Potassium
200 Mg
Carbohydrates
0.3 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
17.6 Mg
Food fibers
-1 G
Calcium
36.7 Mg

FAQ

How to keep the pangasius ?
After fishing, thoroughly clean the pangasius and remove the scales. Rinse the pangasius with cold water. Place the pangasius in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the pangasius longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum. Note that pangasius are often high under conditions that can be controversial in terms of sustainability and quality, so choose reliable and durable sources for your purchases.
How to cook pangasius ?
The Pangasius is a white freshwater fish that has a firm texture and a slightly sweet flavor. It is often sold in nets and can be cooked in different ways, such as the pan, the oven or the grill. To cook the pangasius fillets in the pan, you can cook them in a little olive oil and season them with salt, pepper and fresh herbs like parsley or thyme. To bake them in the oven, you can brush with a mixture of mustard and honey and cook them at 200 ° C for about 20 minutes. Pangasius nets can be served with a variety of vegetables or rice.
What dishes go well with the taste of the pangasius ?
The nets of pangas or pangasius are perfect for making a spicy and tasty fish curry. Panga fillets can be toasted, steamed or poached to make a healthy and delicious fish salad. The threads of pangas or pangasius are an excellent choice for making fish skewers with grilled vegetables. The threads of pangas or pangasius cut into cubes can be added to sautéed rice noodles with vegetables for a tasty and nourishing dish. Panga or pangasius nets can be used to make a flavored fish soup with vegetables and herbs. The neutral taste of the pangas or the pangasius goes well with a butter and lemon sauce, served with green vegetables and rice. The threads of pangas or pangasius can be toasted and served in tortillas with salsa, lettuce and sure cream to make tacos of delicious fish.
How to choose the pangasius ?
The flesh of the pangasius must be firm and not have soft parts. The fresh pangasius should not have a strong smell. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the pangasius ?
Pangasius is a freshwater fish from Southeast Asia, which is often raised in aquaculture. The different varieties of pangasius include the Pangasius bocourti, the Pangasius hypophthalmus, the Pangasius nasutus, the Pangasius pangasius, and the Pangasius Sanitwongsei.
What are the benefits of pangasius ?
The Pangasius, also known as the Mekong Delta-Cata, is a source of lean protein and omega-3 fatty acids. Omega-3 fatty acids present in the Pangasius can help reduce inflammation, improve heart health and support brain function. However, it is important to note that certain studies have shown that pangasius can be contaminated by chemicals or environmental toxins, so it is recommended to consume it in moderation.

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